Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 5 rounds for time of:
- 200-meter Farmers Carry (20/16)
- 20 deficit Push-Ups, hands on dumbbells or Plates
- 10 Push Jerks (135/85)