Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills: Handstand Walking Progressions & Practice 20min.
Coach’s Choice to include warm-up and mobility work.
- Jump Rope: 4 Minutes work on your Double Unders
2 Rounds:
- 10 Pass Throughs
- 10 Pull Aparts
- 10 Overhead Press
- 10 Strict Toes-2-Bar (straight legs, no kip, lower feets slowly)
- 10 Lat Pull-Ups
- 20 Second Hanging L-Sit Hold
- Lacrosse Ball:
- Sub-scap (on the floor)
- Traps (on the pull-up cage)
200 Sit-Ups
WOD: 21-15-9 reps of:
- Handstand push-ups
Handstand Push-Ups Scaling:
Range of Motion (use up to 2 abmats)
Pike Push-Up on Box
Seated Barbell Strict Pres - Ring dips
- Push-ups
- 200m Run