Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Morty finishing 16.1
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 12 Minutes of Practice with a Partner or Two
Freestanding Handstand or Handstand Walk
WOD: 7 Rounds for Time:
- 3 Front Squats (205/135)
- 5 Strict Toes to Bar
- 7 Kipping Toes to Bar