Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Deadlift:
- work up to a 1 RM
intent is to get heavy today with good form! (does not need to be a new 1RM)
WOD: Tabata for max reps:
- Row for Calories
REST 30 SECONDS - Burpees
REST 30 SECONDS - Box Jump Overs (24/20)
REST 30 SECONDS - KB Swings (22kg/16kg)
**4 minutes per exercise. 20 seconds of work, followed by 10 seconds of rest for 8 intervals. Then rest 30 seconds move to next exercise