Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Bench Press
1-2 Acclimation sets then
5@60%, 5@70%, 5@80% - Shoulder Press
1-2 Acclimation sets then
5@60%, 5@70%, 5+@80%
Prep:
- Front Squat
- Push-Press
WOD: AMRAP 12min
- 15 Cal Row
- 12 Front Squat
- 9 Push-press
Rx’d:
(95/55)
Rx’d+:
(115/75)