Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: 0-5 Mins AMRAP:
- 11 Front Squat
- 7 Push Press
5-10min
For Time:
- 800m Run
10-15 mins
AMRAP
- 11 Front squat
- 7 Bar Facing Burpees
@(95/75)