Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie PR’s her Back Squat at 200lbs
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Back Squat 5 X 5. 80% of your 1RM Back Squat
ALL 5 sets are intended to be heavy.
warm up into some weight, then start the 5 working sets.
WOD: 10 Minute EMOM:
- ODD Minutes 3 Squat Cleans (185/85)
EVEN Minutes= 7 Burpees w/Lateral Bar Hop
Scale the reps back if needed for both Squat Cleans and/or Burpees
After WOD abs
- 3 sets 1min Flutter Kicks
- 3 sets 1min Planks
- 3 set GHD Back Extension