Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Establish a 4RM Front Squat with a 3 Second Pause – on every rep
WOD: 15 Minute AMRAP
- 20 Overhead Forward Lunge (75/65)
- 10 Hand Release Push-Ups
- 10 Bicep Curls
- 18 Lateral with (3) Med Ball JUMPS!!!