Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 30 AMRAP:
- 60 Bike
- 50 Abmat Sit-ups
- 40 Wall Balls (20/14)
- 30 KB Swings (20kg/16kg)
- 20 Burpees