Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Tabata hollow holds
(20 seconds of work with 10 seconds of rest)
8 rounds
Then
WOD: 5 rounds for time of:
- 30 Abmat Sit-Ups
- 30 Walking Lunges 15 right arm /15 left arm overhead lunges (40/20) DB
- 30 Box Jumps (24/20)