Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Snatch (Bar) 60%
20 min time limit
WOD: AMRAP 18min
- 70 Wallballs (20/14)
- 60 Ab Mat Sit-ups
- 50 Calorie Row
- 40 Box Jumps (24/20)