Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Hang Power Snatch Progressions
- Rope Climb Instruction
WOD:
7 Rounds For Time of:
- 200m Run
- 2 15ft Rope Climb
- 7 Hang Power Snatches (115/65)
2 Minutes rest
*Scale the Rope Climb to 10 Ring Rows
*Hang Power Snatch lower weight