Coached Classes
First Class at **6:30a
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Squat Clean and Jerk 10min 2 reps
10min EMOM work at 65% of your 1RM Clean & Jerk
WOD: 5 Rounds for Time:
- 10 Behind the Neck Thruster (95/65)
- 30 Double Under or 100 Single Unders
10 minute time cap.