Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
The Open starts TOMORROW!! Don’t forget to sign-up at games.crossfit.com then select CrossFit San Luis Obispo as your “Affiliate” and “Team”. We will have “Friday Night Lights” every Friday starting at 5:30pm come and join in the fun and competition.
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 4 rounds for time of:
- 12 Squat Snatch (95/65)
- 24 Kettlebell Swings (22/16)
- 200m Run