Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Back Squat
- 3-3-3-3-3
WOD: In 10 minutes, climb the ladder: 3, 6, 9, 12, 15, 18 reps, and …
- Deadlifts (185/125)
- Box Jumps (24/20)
- Sit-Ups