Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Front Squat
- 5 @ 70%
- 5 @ 75%
- 5 @ 80%
- 4 @ 85%
- 3 @ 90%
WOD: 10 AMRAP:
- 3 Deadlifts (135/95)
- 3 Hang Power Cleans (135/95)
- 3 Front Squats (135/95)