Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p (OPEN Gym)
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p (No Class)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
WOD: As many reps as possible in 10 minutes, climbing the ladder
- 1 Thruster (115/65)
- 1 Burpee over the bar
- 1 Pull-Up
- 2 Thruster (115/65)
- 2 Burpee over the bar
- 2 Pull-Ups
- 3-3-3, 4-4-4, and so on…
Rest 3min
- In 4 Minutes: As many Push-Ups as possible
Post rounds + Reps, total Push-Ups