Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Work on Squat Snatch
WOD: For Time:
- 1000m Row
Then 2 Rounds of:
- 20 Box Jump Overs (24/20)
- 12 Handstand Push-ups
- 20 Box Jump Overs
- 12 Ring Dips