Coached Classes:
First Class at 7:00a (OPEN Gym)
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- 3 Position Squat Clean
High hang / Hang (mid) / Ground
Build to a heavy complex over 4 – 5 sets
WOD: AMRAP 3min
- 9 Cal Row
9 Power Cleans (95/65)
-Rest 3min-
AMRAP 3min
- 9 Cal Row
- 7 Hang Squat Clean (115/80)
-Rest 3min-
AMRAP 3min
- 9 Cal Row
- 5 Squat Clean (135/95)