Coached Classes:
First Class at 7:00a ( Open Gym )
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Complete as many rounds as possible in 12 minutes of:
- 3 15ft. Rope Climbs
- 20 Box Jumps
Men: 30-in. box
Women: 24-in. box
Scaling
Today’s WOD allows only 12 minutes of work, so try to avoid spending more than 60-90 seconds on each set of rope climbs. Select modifications that get you back to the box on time, and reduce the height of the box so you can perform the reps without large breaks.
Intermediate Option Complete as many rounds as possible in 12 minutes of:
- 3 15ft. Rope Climbs
- 20 Box Jumps
Men: 24-in. box
Women: 20-in. box
Beginner Option Complete as many rounds as possible in 12 minutes of:
- 3 Rope Climbs, lying to standing
- 20 Box Jumps
Men: 20-in. box
Women: 16-in. box