Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Kettlebell Snatches
WOD: 5 rounds for time of:
- 12 Left-arm Kettlebell Snatches (24/16)
- 12 Right-arm Kettlebell Snatches (24/16)
- 250-m Row
Rest 1 minutes