Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (NO OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Dynamic
- 30 second Couch Stretch (Left/Right)
- 30 second Samson Strech
- 30 second Bar to Quads Squat
- PVC Stretch
- Forward Lunge x 10 yrds
- Lateral Lunge x 10 yrds (Left/Right)
- High Knee Run x 10 yrds
- Lateral high Knee Run x 10 yrds (Left/Right)
- Squat Jumps x 5 reps
Skill and Drills:
- Establish 1RM Deadlift
WOD: Complete as many rounds as possible in 16 minutes:
- 12 Pull Ups
- 12 Push Press (95/65)
- 21 Box Jumps (24/20)