Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills: Bench Press
- 6 X 2 @ 80-90% of your 1RM
WOD: 20 Minute EMOM:
- ODD = 40 Double Unders
- EVEN = 12 Burpees
Scale the Double Unders:
As many as possible in 50 seconds (same for single unders)
Scale the Burpees:
10 or 8 Reps if needed