Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: For time:
- Row 50 calories
- 50 Handstand Push-Ups
- 50 L Pull-Ups
- 50 (95/65) Sumo Deadlift High Pulls
- 50 Inverted Burpees
- 50 Toes-to-Bars
- Row 50 calories