Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Handstand Walking Progressions & Practice 15min.
WOD: 5 Rounds for Time:
- 400m Run
- 12 Hand release Push-Ups
- Abs 25
- 200m Kettlebell Farmer’s Walk (22kg/18kg)