Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Deadlift
5 × 6 (65, 70, 75, 80, 85% – 90%)
WOD: 3 Rounds
- 500m Row
- 12 Deadlifts (body weight)
- 21 Box Jumps (20″ Male & Female)