Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Barbell Bent Over Rows 3 x 6-8
DB Lunge, 3 x 6-8ea
WOD: AMRAP 12min
- 200m Run
- 20 Plate to OH, (45/25)
- 250m Row
- 100ft Bear Crawl
After WOD
- Hollow Rocks 3 x 25