Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Work up to 80%+ of 1RM Power Clean
WOD: 4 rounds for time of:
- 25 Push Presses (95/65)
- 50-Cal. Row
- 100 Double-Unders or 200 Single Unders