Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sam and Mel!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Work on Split Jerk at 65% – 70% of your 1RM Clean and Jerk
WOD: 3 Rounds
- 21 Push Jerks (95/65)
- 14 Back Rack Lunges (95/65)
- 9 Burpees