Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Josh last WOD with us!
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up: Shoulder & Hip mobility
15 Minutes to Establish a Heavy 3 Position Snatch
(Unbroken Set from: Floor – Hang Position – Power Position )
WOD: For Time:
- 18 Power Snatches (115/75)
- 50 Double-Unders or 100 Single Unders
- 18 Squat Snatches
- 50 Double-Unders or 100 Single Unders
- 18 Overhead Squats
- 50 Double-Unders or 100 Single Unders