Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Push Jerk
Take 4-5sets to build to a moderate/heavyish 3Rep
Hit your working weight on your way up (over warm-up)
WOD: AMRAP 18min:
- 50 Double Unders
- 40 Air Squats
- 21Cal Row
- 15 Push Jerks (95/65)
Rx’d + :
Equal Cal Assault Bike
(135/95)