25 Apr 2019
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April 25, 2019 CrossFit San Luis Obispo

Thursday April 25, 2019

Sticky Post By On April 25, 2019

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: 5 Rounds for time:

  • 24 Cal Bike
  • 3 Laps Farmer Carry (20kg/16kg)
  • 9 Toes to Bar