Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Deadlift- work up to a heavy 1 rep for the day.
intent is to get heavy today w/good form! (does not need to be a new 1RM)
WOD: 21-15-9 reps for time of:
- Deadlifts (225/125)
- Plate Overhead Walking-Lunge Steps (45/25)
- Burpees Jumping Over the Barbell