Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Establish a 2RM Bench Press
WOD: Complete the Following for Time: 40 – 30 – 20 – 10
- Double Unders or Single Under (double the numbers)
- Ring Dips
- Push – ups
Then
- 1200m Row