Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Coaches Choice:
- Front Squat
Take 4-6sets to build to a heavy 3Rep
Use rep sequence: 5-4-3-3-3….
WOD: 3 Rounds:
- 10 Front Squats
- 20 Pull Ups
- 50 Double-Unders or
1.5 Singles
Rx’d:
- (135/95)
Rx’d+:
- (185/135)
- Chest to Bar Pull-ups