Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill
- Clean High Pull
4 x 3 Ascending: - Power Clean
2 × 3 @ 75%
1 × 3 @ 80%
1 × 2 @ 85%
1 × 2 @ 90%
20min time limit.
WOD: AMRAP 15min:
- 5 Pull-Ups
- 10 Hang Dumbell C&J
- 15 Weighted Sit-Ups (25lb/15lb) plate
Rx’d:
(50/35) DB
Rx’d+:
Strict Pull-Ups