Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: For Time
- 100 Pull-ups
- Run 400m together
- 100 Hand-Release Push-ups
- Run 400m together
- 100 Sit-ups
- Run 400m together
- 100 Air Squats
- Run 400m together
Then
30-20-10
- Hang Power Snatch (75/55)
- Toes to Bar
Then
- 300 DU’s
(scale = 600 Singles)
*Partners will alternate work/rest at will.