07 Sep 2019
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September 7, 2019 CrossFit San Luis Obispo

Saturday September 7, 2019

Sticky Post By On September 7, 2019

Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: 26AMRAP:

  • 80 Wall Balls (20/14)
  • 70 Cal Bike
  • 60 Hang Power Cleans (115/85)

*Partners split work as desired

*Weight on HPC increases 10-20 lbs per round (10 for females, 20 for males), starting weight (115/85), scale as needed.