Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
TEAM SERIES WEEK 2
WOD: Partner WOD: Event 5 Complete as many reps as possible in 10 minutes of:
RX’D
- 3 synchronized Burpee Box Jump-Overs
- 3 synchronized Deadlifts
- 6 synchronized Burpee Box Jump-Overs
- 6 synchronized deadlifts
- 9 synchronized Burpee Box Jump-Overs
- 9 synchronized Deadlifts
Etc., adding 3 reps to each exercise every round.
*Men use a 24-in. box, 225-lb. Deadlift
*Women use a 20-in. box, 155-lb. Deadlift
SCALED
Complete as many reps as possible in 10 minutes of:
- 3 synchronized Burpee Step-Overs
- 3 synchronized Deadlifts
- 6 synchronized Burpee Step-Overs
- 6 synchronized Deadlifts
- 9 synchronized Burpee Step-Overs
- 9 synchronized Deadlifts
Etc., adding 3 reps to each exercise per round.
*Men use a 20-in. box, 155-lb. Deadlift
*Women use a 20-in. box, 105-lb. Deadlift
Rest 5min Then
Event 8
RX’D
For time:
Partner 1 completes:
- 1,000-m Row
- 50 Thrusters
- 30 Chest-to-Bar Pull-Ups
Then, Partner 2 completes:
- 1,000-m Row
- 50 Thrusters
- 30 Chest-to-Bar Pull-Ups
*Men use 45-lb. barbell
*Women use 35-lb. barbell
Time cap: None
SCALED
For time:
Partner 1 completes:
- 1,000-m Row
- 50 Thrusters
- 30 Jumping Chest-to-Bar Pull-Ups
Then, Partner 2 completes:
- 1,000-m Row
- 50 Thrusters
- 30 Jumping Chest-to-Bar Pull-Ups
*Men use 45-lb. barbell
*Women use 35-lb. barbell
Time cap: None