Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 100 Wall Balls (20/14)
- 100 Box Jump (24/20)
- 100 Cal Row
- Run 400m (together)
- 100 Cal Row
- 100 Box Jump
- 100 Wall Balls