Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: Partner WOD:
Station 1:
3 AMRAP
- 10 Wall Balls (20/14)
- 10 Pull Ups
Station 2:
3 AMRAP
- 10 Cal Row
- 10 Push-ups
Station 3:
3 AMRAP
- 10 Burpee
- 10 Kettlebell Swings (20kg/16kg)
*Partners will alternate completing the 3min stations until they both have completed all three twice
P1 does Station 1 while P2 rests
then P2 does Station 2 while P1 rests
then P1 does Station 3
then P2 does Station 1
then P1 does Station 2 …