Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
TEAM SERIES WEEK 1
WOD: Partner WOD: Event 3
RX’D For time:
- 50 synchronized Wall-Ball shots
- 30 Cleans, 135 / 95 lb.
- 50 synchronized Wall-Ball shots
- 20 Cleans, 185 / 135 lb.
- 50 synchronized Wall-Ball shots
- 10 Cleans, 225 / 155 lb.
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target
Time cap: 12 minutes
Scaled For time:
- 50 synchronized Wall-Ball shots
- 30 Cleans, 95 / 65 lb.
- 50 synchronized Wall-Ball shots
- 20 Cleans, 135 / 95 lb.
- 50 synchronized Wall-Ball shots
- 10 Cleans, 155 / 105 lb.
Men throw a 14-lb. ball to 9-ft. target
Women throw a 10-lb. ball to 9-ft. target
Time cap: 12 minutes
5 min rest Then:
WOD: Partner WOD: Event 4
RX’D For time:
- 100-Cal. Row, switch as needed
- 100 Toes-to-Bars, total
Time cap: None
Scaled For time:
- 100-Cal. Row, switch as needed
- 100 Hanging Knee Raises, total
Time cap: None