Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
- “Bring Sally Up”
(135/95) Down when it says down, up when it says up. Enjoy.
Then
WOD: Partners For Time:
In order, for time:
“Diane” 21-15-9
- Deadlift (225/155)
- HSPUs
Then
“Grace”
- 30 Clean & Jerk (135/95)
Then
“Kelly” 5 Rounds
- 400m Run
- 30 Box Jumps (24/20)
- 30 Wall Balls (20/14)