Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: For Time
- 100 Burpees to plate (25)
- 100 KBS (20kg/16kg)
- 100 Squats
- 100 HR Push-ups
- 100 Cal Bike
- 200 Sit-ups
*Choose your adventure:
*The movements and reps may be rearranged and divided in any fashion.
*Partners may not work at the same time.