Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: Teams of 3- 1 Partner working at a time on the AMRAP, teammates alternate running 200m
- 30 Deadlift (185/125) (155/105)
- 25 Box Jumps (24/20)
- 20 Burpee Bar Hops
- 15 Rope Climbs
- 10 Squat Cleans (185/125) (155/105)
- 15 Rope Climbs or Scale ( 15 Pull Ups or 15 Jumping Pull-Ups )