Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
5 Rounds For Time:
- 30 Box Jumps (24/20)
- 30 Wall Balls (20/14)
( Partners alternate running 200m )
Then
- 400m Walking Lunge
( Partners alternate work/rest at will )
Then
- 100 Sit Ups with Plate (25lb/10lb)
( Partners alternate work/rest at will )