Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time. 25 AMRAP
- 100 Cal Row
- 100 Power Cleans (135/85)
- 100 Cal Row
- 80 Front Rack Step Back Lunges (135/85)
- 100 Cal Row
- 60 Shoulder 2 Overhead (135/85)
- 100 Cal Row
- 40 Squat Clean Thrusters (135/85)