21 Oct 2017
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October 21, 2017 CrossFit San Luis Obispo

Saturday October 21, 2017

Sticky Post By On October 21, 2017

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work

WOD: Partner WOD For Time:

5 Rounds For Time:

  • 40 Box Jumps (24/20)
  • 40 Thruster (95/65)
    ( Partners alternate running 200m )

Then

  • 400m Walking Lunge
    ( Partners alternate work/rest at will )

Then

  • 100 Pull-ups
    ( Partners alternate work/rest at will )