Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 100cal Row
- 200 Walking Lunges
- 100 Deadlifts (135/95)
- 200 Abmat Sit-ups
- 100 Burpee Bar Hops
*Partners will alternate Running 200m and completing the chipper
*Movements must be done in order