Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time.
- 100 Curtis P (95/65)
Then
10 Rounds of:
- 5 Pull-ups
- 15 Air Squats
- 10 V-Ups
Alternate after each movement example Partner 1) 5 Pullups, Partner 2) 15 Air Squats, Partner 1) 10 V-Ups…
Then
- 1200m Run together